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My Gifts of Gratitude - 3 List Worksheet - in a digital download PDF.

 

We suggest completing this worksheet as a comprehension follow-up activity to Reptile Relaxation.

 

This activity is an introduction to Gratitude Journaling/Lists. The Gifts of Gratitude may be cut out and placed on an artboard or even decorated! 

 

Gratitude Journaling is a mindfulness technique that promotes expressing gratitude, regulating stress (self-regulation), self-awareness, optimism/positive focus, cultivating empathy, encouraging resilience, easing anxiety, and promoting well-being.

My Gifts of Gratitude - 3 List Worksheet - "Intro to Mindiful®-ness" - Download

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